Wicked Belly Dancing

Class length: 60 minutes

Class description:
Ready tone your tummy with some hip shaking and belly popping? Wicked Belly Dancing is an alternative fitness class for women of all ages. You are sure to burn calories as you boogie your belly to perfection in our non-judgmental and supportive atmosphere. The movements are artistic and feminine, creating a positive sense of sensual express and freedom. As with all exercises, practice makes perfect. The more you practice the dance, the more beautiful you will move.

Muscle groups utilized in this workout:
• Abdomen
• Pelvis
• Spine and Neck
• Buttocks

Cardio
Wicked Fit Belly Dancing incorporates both cardiovascular and aerobic exercise. Our trained and qualified fitness instructors give belly-dancing lessons with routines complimented with perfect music. As you perform, with your arms and hands above your heart...watch that heart rate increase...put a smile on your lips...and more wiggle in your hips.

Weight Loss
If you put more of you into Wicked Fit Belly Dancing, you would get more out of it. In general, dancing can burn a similar amount of calories as riding a bicycle, swimming, or walking. If you increase the frequency of belly dancing workout, increase the time in our belly dancing class, and increase your exertion level ? the greater the weight loss opportunity.

Move More + Dance More + Exercise More = Weight Loss

Get Wicked Fit and shimmy your way to a sculpted body. Call 877-751-2992 today to sign up and bring your hip scarf for fun and flair, remember to ask your trainer about Yoli.