Tell a Friend

Wicked Hot Yoga

Class length: 60 minutes

Class description:
Wicked Hot Yoga is a series of 26 postures performed in a precise order, in a room heated to 89 degrees. This class works the entire body, while concentrating on every organ, bone, joint, muscles, ligament, tendon, blood vessel, nerve, and gland. Get Wicked Fit with Wicked Hot Yoga, each pose will stimulate your mind, and restore and shape your body.


Benefits
• Muscle Toning
• Improve Balance
• Stimulate Weight Loss
• Reduce Stress
• Increase Vitality
• Flexibility
• Strength

Why Heat?
• Enhance blood flow to the muscles
• Speeds up the breakdown of fatty acids
• Makes muscles more elastic
• Improves coordination
• Reduces heart irregularities

Muscles used in this workout:
• Mouth
• Vertebral
• Back
• Chest
• Abdomen
• Pelvis
• Shoulder
• Arm
• Buttocks
• Thigh
• Leg

Call 877-751-2992 today. Wicked Hot Yoga is your class for burning fat, remember to ask your trainer about Yoli.