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Wicked Prenatal Yoga

Class length: 60 minutes

Class description:
At Wicked Fitness, we strive to bridge the gap between pampering and preparing with each prenatal class we offer. Wicked Prenatal has targeted exercises designed specifically to meet the ever-changing needs of women in all stages of pregnancy. Our instructors use hands on assists, creating a nurturing and supportive atmosphere that encourages you to reinforce the unity of breath and alignment, while listening to your intuition.

Wicked Prenatal targeted exercises helps:
• Tone those key muscles that support the growing belly
• Work to prevent diastasis of the abdominal muscles
• Strengthen the pelvic floor muscles
• Provide breathing techniques
• Visualization methods and other coping methods for dealing with the pain of labor and delivery

We encourage you to experience Wicked Prenatal. After all, it's time to give back to yourself and honor your body with gentle movements to compliment this intense period of physical and emotional transformation. To read more about your body and yoga during pregnancy click here.

Muscles used in this workout:
• Mouth
• Pelvis We focus on specific breathing techniques, opening the hips, and preparing the body for birth.

Isn't it time you found a safe prenatal program that allows you to remain active and stay Wicked Fit? If you answer, yes. Contact our prenatal instructor at 877-751-2992; we are here to help you regain your strength and endurance during post pregnancy.