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Restorative Yoga

Class length: 60 minutes

Class description:
Are you ready to slow down inside and out? Every Tuesday morning from 8 am to 9 am this class will focus on stretching, relaxation and stress reduction. Your Wicked Restorative Yoga journey with Mary "Shakti" Lee begins on your mat with asanas, pranayama, and holding postures 3 to 5 minutes. No experience is required to get Wicked Fit in this class. Restorative yoga places your body in healing postures while your mind slows down and watches the breath, resulting in a stare of relaxation deeper than sleep.

When the nervous system is out-of-balance, the body's organs and systems may not operate smoothly causing the surfacing of disorders like insomnia, anxiety and depression. Restorative Yoga is gentle, and is an excellent exercise for people with injuries and health conditions as arthritis, fibromyalgia, diabetes, and cancer treatment looking to increase vitality and gradually heal their body., remember to ask your trainer about Yoli.

Dial 877-751-2992 to show your body thanks with Restorative yoga and breathing.