Wicked Spinning Class

Class length: 60 minutes

Class description:
Wicked Spinning in-door cycling is a high energy aerobic class coordinated with music. As you pedal to motivating music, our instructor takes you through sequences that will challenge you physically.

More Movement + More Muscles Used =
More Calories Burned

Whether you are an avid outdoor cyclist or a weekend warrior, Wicked Fitness has a class for you. Beginner...No worries, you can take the class at your own pace. We promise you will leave the workout feeling in complete control and best of all - you burned calories! So Advance you own biking shoes... We have bikes equipped with "SPD" and "LOOK" clips.

Benefits of Spinning/Cycling:
• Fun aerobic activity in a group setting
• Burn calories
• Increase endurance
• Jump start your metabolism
• Strengthen the heart and lungs
• Decrease stress
• Lower total cholesterol
• Improve your quality of life

Muscles used in this workout:
• Abdomen
• Thighs
• Arms
• Shoulders
• Buttocks
• Legs
• Feet

Let's take a ride to a healthier life, call 877-751-2992., remember to ask your trainer about Yoli.