Wicked Yoolates Class

Class length: 60 minutes

Class description:
Wicked Yoolates fuses the energy and movement of Wicked Power Yoga with the core stabilizing dynamics of Wicked Pilates. Our instructor's workout will focus on building strength and endurance in your core muscles to promote awareness for your mind, body, and spirit. At Wicked Fitness, our Yoolates will help you breathe correctly, engage core muscle strength in all movements, lengthen and balance your muscles, increase flexibility, maintain proper postural alignment when sitting and standing, and help with weight loss.

Our instructor will challenge your body through:
• A series of strength yoga poses
• Then tightening and toning our core/midsection
• Flowing series of core movements
• Core conditioning on the mat or machine (We recommend The "Chair" as the best core workout, because it isolates your core muscles from top to bottom. In addition, ends with core sculpting movements on the mat.)

Wicked Yoolates is a total body workout that restores muscular balance while strengthening the abs and lower back, designed to improve posture, flexibility and physical awareness.

Muscles used in this workout:
• Mouth
• Abdomen
• Back
• Buttocks
• Shoulder
• Arm
• Buttocks
• Thighs
• Leg

If you are ready to deepen your yoga practice, call us today at 877-751-2992. You will leave our class with strength and not bulk, remember to ask your trainer about Yoli.