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Your Brain Is Not Your Friend: How That Gremlin in Your Head Is Wrecking Your Life (And How to Slap It Into Shape)
Sep 03, 2025
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Plot twist: That voice in your head whispering "you're not good enough"? It's not your inner wisdom. It’s a petty little troll with a superiority complex and a flair for drama. Time to drag it into the daylight and revoke its speaking privileges.
Mental Baggage: You’re Definitely Carrying Some
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That Long Weekend Hit Different (And So Did My Inner Narrative)
Jun 01, 2025
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So… that long holiday weekend? Whew. It was everything. Sun, snacks, possibly some questionable dance moves (no judgment, it’s a safe space here). But beyond the bliss of unstructured time and pretending calories don’t count on holidays, something else happened. Something a little deeper. I got obse...
Embracing Your Power: Why Wicked Fitness Is More Than Just a Workout
Jan 24, 2025
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When you think of fitness, what comes to mind? Treadmills, dumbbells, maybe a weekly yoga class? At Wicked Fitness, we believe fitness is about so much more than breaking a sweat. It’s a journey—a transformative experience that embraces all aspects of womanhood. Here’s why Wicked Fitness isn’t just ...
